These multi-layered parfaits not only look beautiful they also make a fantastic, nutritious breakfast and even better lunchbox meal.
Chia seeds pack a mean nutritional punch: made up of complete protein (containing all eight essential amino acids), lots of Omega-3s and dietary fibre. And let’s not forget the heap of minerals in there, including calcium, magnesium, iron, and phosphorous.
80 g (1 cup) oats
40 g (1/4 cup) pumpkin seeds
40 g (1/4 cup) sunflower seeds
20 g (1/4 cup) shredded coconut
2 tbsp melted coconut oil
3 tbsp maple syrup
½ tsp cinnamon
pinch of salt
70 g (1/2 cup) almonds, roughly chopped
25 g (1/2 cup) coconut chips
45 g (3/4 cup) cranberries
Preheat oven at 170 C.
Line a baking tray with baking paper.
Combine oats, seeds, shredded coconut, coconut oil, maple syrup, cinnamon, and salt in a bowl. Spread the mixture out evenly on baking tray and bake for approximately 20 minutes or until starting to become crunchy.
Remove from oven and add all remaining ingredients, mixing to combine. Return to oven and bake for a further 5-10 minutes.
Remove from oven and allow to cool completely. Store in an airtight container for up to two weeks.
Chia Raspberry Mix
125 ml (1/2 cup) almond milk
45 g (1/3 cup) raspberries
1 tbsp maple syrup
40 g (1/4 cup) white chia
Combine all ingredients (except the chia) in a mug and blend with a hand held blender. Stir in the chia seeds with a spoon until well combined. Let set in the fridge for a minimum of 30 minutes.
To assemble your parfait, layer raspberry chia pudding on the bottom, followed by a large dollop of yogurt, and finally top with granola. Repeat as per desired outcome.
Shaheen Store - Cinnamon, Seeds and Desiccated coconut
Mirrabooka Fresh - Berries
Woolworths - Granola ingredients, Almond milk, Yogurt, Maple syrup
Kmart - Smoothie container and Insulated bag
BigW - Girls outfits
Prouds - Girls ring